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Here for everyone to prepare a set of home for the thin abdominal exercise, for you do not go to the gym in the day you do. 1. leg abdomen main exercise area: abdominal muscle to keep the upper body does not move, hands on both sides of the body, leg abdomen, when the leg down legs straight, but do not let your foot with, with control of the abdomen, (n = 15), a total of 3 groups break in the middle 30 to 40 seconds. however, big belly is not inevitable. The training method is Biduolasi abdominal regulating your secret weapon. Because it can make your every piece of the abdominal muscles are active: increasingly ptosis cheap air jordans of the six pieces of rectus abdominis muscle, on both sides of the waist loose fat and in the previous exercise is always neglected stout transversus abdominis, design the movement Biduolasi Latin America Department of the coach MichelleDozois said: each beat movement, will make your belly button to move to the middle, so that your stomach is becoming more and more flat. Do 3 times a week, do every other day, can let you reduce the belly. 2. toe dip A, on thigh bent at a 90 degree angle, the leg parallel to the ground. The two hands naturally flat on both sides of the body, palms down. Upper body tension, back close to the floor. B, inspiratory two lower left leg, only from the hips to start the movement, the toes down the ground (toe can not really be). Breath, two legs to restore to the starting position, and then change the right leg to do the same action. So that the legs alternately do, each leg do 12 times. 3. the housework abdomenmaybe you are a bit lazy, from today to be a hard-working "Cinderella". Remember one important rule: avoid light and heavy. For example, sweeping the floor do not use vacuum cleaners to use dishcloth and broom, consciously increase cheap air jordans online the amount of exercise; in high temperature at noon choice for washing clothes and ironing clothes, a sweat flow; hungry you give yourself to do a meal delicate thin body lunch, "cook" generally don't like to make their own meals to eat, just control your appetite. 4. alternate method The main parts of exercise: side ABS hands on the neck, legs bent, and then one leg alternately tic out, kicking out of the legs and the ground there is a certain distance, but not too high, feet do not touch the ground, and then the other side. One side of the elbow and the other side of the knee flexion of the knee as close as possible. The control side with abs. Each leg is 15 times, 3 groups. bare midriff, suspenders and wantonly popular, if because there is no flat lower abdomen and can not enjoy the charming dress. It is indeed a great pity. Maybe you capsule shy and unwilling to step into the gym and beauty salon, to look at these happy, "environmental protection", simple magic bullet abdomen. 5. walk with abdominal method 〉marches into outpost Although Jordan Brand into Jordan Flight shoes shoes industry Runner to wait until May officially on sale, but does not prev jordan retro 14 white/fuchsia blast/black ent us to feast our eyes. This white with gray, Jordan signature burst element blessing, but also attached to the necessary reflective material for running shoes. Jumpman is it safer to run with you tonight?! 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Some time ago we introduced to the Canadian lifestyle brand Reigning Champ originator converse with canvas shoes launched jointly Reigning Champ for Converse Chuck Taylor All Star shoes will limit cooperation on sale July 13, the high-end fabrics Reigning Champ Converse Star products into the Chuck Taylor All Star series of designs, to create both classic and casual shoes. ". Chuck Taylor All Star is American casual sports the most classic and iconic of a design, and Reigning Champ expertise is perfect to create a classic sports fabric" Magnus Wedhammar Converse shoes special category general manager, said: "We are extremely excited to these two brands into the unique characteristics of the design of this." & nbsp; Chuck Taylor All Star shoe design is based on the classic, Reigning Champ which is full of heavy sense of terry cloth jersey fabric of the shoe as a symbol of big body material. 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Both colors are natural colors of the laces, Converse brand identity heel and tongue position will appear. & Nbsp; "We use vintage materials designed to pay tribute to the era of motion once the Chuck Taylor All Star Rounds", Reigning Champ Kenta Goto, chief architect, said, "Chuck Taylor All Star this pair of classic shoes in has experienced various changes in design and innovation of the era, the still maintained its qualities and status, we are trying to continue that tradition and add our own elements to create new classic "affiliated Canadian textile industry pioneer! - -CYC of Reining Champ, in the textile industry because of its high-quality manufacturing and numerous renowned. Its excellent quality from CYC after 14 years of handicraft apparel production lines. Which together establish the Canadian production of high-quality fabric of a common understanding of the world. & Nbsp; Converse First String Series is a focus on high-quality shoe technology and very modern design of high-end limited edition series, but include a series of cooperation from the country, a variety of creative and cultural backgrounds of people in the world. 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